We are all told to process our emotions but what does that actually mean? How do we do it? Read here to learn and understand what it can mean to process your emotions and have some steps to support you in your experience. Sakura Psychology

Time and time again when we feel triggered, we fall back into the same emotions, experience and distress. Here are some ways you can help yourself or your partner learn new ways of coping in times of stress. Read here to find out more. Sakura Psychology

Anxiety : What is it? What is it and what are the symptoms.