We are all told to process our emotions but what does that actually mean? How do we do it? Read here to learn and understand what it can mean to process your emotions and have some steps to support you in your experience. Sakura Psychology

Perfectionism is a mindset and way of being whereby you aim to create flawlessness and without any fault. A perfectionist is someone who may have extremely high standards or overly critical self-evaluations. Here are some ways to help overcome perfectionism to reduce pressure, distress or an all or nothing mentality.

We have been taught anger is a bad emotion, something to be scared of. However not all anger is bad. Anger can be a good thing. It is healthy to feel some anger. Anger is a sign that someone or something has crossed your boundaries. If you listen to that anger, it will let you know when something isn’t sitting right. Read here to learn how to turn your anger from destructive to constructive. www.sakurapsychology.com.au

Sometimes the weight of the world can feel so heavy. Too much. Overwhelming. Here are some ways to take care of yourself when you are feeling overloaded. Take care of yourself and those around you.

Time and time again when we feel triggered, we fall back into the same emotions, experience and distress. Here are some ways you can help yourself or your partner learn new ways of coping in times of stress. Read here to find out more. Sakura Psychology

Do you feel stuck? Disconnected? Here are 4 ways to help you reconnect.

You realise you need help.. Here’s where to start.

Anxiety : What is it? What is it and what are the symptoms.